In some ways ,it is simple already that our weight depends on how much
energy we take in that is the calories in food and drink and how many energy our
body burns up.
There three ways that gaining weight , losing weight or making our weight stable
happens to our body's due to what we take into our body's and they are as follows.
(1) If the amount of calories that you eat equals the amount of energy that your body
uses up ,then your weight remains stable.
(2) If you eat fewer calories than you burn up,you lose weight. Your body has to tap
into its fat stores to get the extra energy it needs.
(3) If you eat more calories than you burn up ,you put on weight. The extra or excess
energy is converted into fat and stored in your body.
If you are willing to loss weight you need a calorie deficit and you can
achieve this calorie deficit by
(1) Not eating too much that makes you take in fewer calories from food.
(2) By you doing more physical activity that Leeds to you burning up more calories.
There are 3,500 calories in 1 lb (0.45kg) of fat. Therefor cutting down your
calories by about 500 calories each day can result in a 1 lb weight loss each week.
It is best for you not to loss weight too fast. You should aim to loss weight
gradually.If you loss more than a kilogram per week, You may loss muscle tissue
rather than fat. This isn't sustainable weight loss so it is recommended that you loss
an average of 0.5 to 1kg per week. If you want to loss weight you should take it into
consideration that your energy in needs should be less than your energy used up
so this means that you should reduce the intake of food you eat this means you
need to eat less and move more.
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